Jgn lupa click ya (^^,)v

Jgn lupa click ya (^^,)v

Jgn lupa click ya (^^,)v

Monday, December 6, 2010

"The Biggest Loser"

Salam to all,

Pernah tak layan biggest loser? Smlm tgk biggest loser asia 'FINAL' ep, so berkobar2 nak masukkn entry ni. Realiti tv mmg slalu bg impak yg besar pd penonton, my sis pun x terkecuali. Yelah.....bila da tgk contestant yg rata2 mmg sgt2 unhealthy, gemuks2....tp sgt komited, 24-7 atas threadmill je.....pastu every week hilang beberapa kg.....itu sgt mengagumkn. So kita yg kt umah ni, terus je naik smgt utk amalkn gaya hidup sihat, nk kurgkn berat bdn, nk exercise, nk itu nk ini.
Sama kes la mcm kakak kita. Dia pun terus berkobar2, berazam nk turunkn berat bdn. Hari2.....training lari atas threadmill, heheh. Setiap kali mkn, msti kira brape calories intake. So, tercipta la kad birthday ala2 biggest loser ni. Kad ni my sis nk hadiahkn utk husband smpena birthday. As requested, luar kad, training atas threadmill........kt dalam.....tadaaaaa, hasil lps berhempas pulas, ofcourse la ada hasilnya kn. Ternganga cik abang kita tgok. hahahahah. Tp hr ni jarang da nmpk kakak atas threadmill, aiiiii....tkkan da give up kut. hehehe...tade lah...kakak bz kja, tp at least hr2 dia jln kaki pg kja, blk kja.....naik bus.....naik tgga turun tgga. Bdn pun mcm da susut sket. Ok la tu kn....
Haaaaa.....kpd warga shah alam, sila2 la berkunjung ke kdai optical kakak kita ni ye. Kat sec 7, Jln Kristal - FERLINA EYECARE.... Frame, lens....at reasonable price, services is friendly.....tiptop. Great discount for regular customer!! ye ke? haaa...yg tu aku pndai2. Muaahahahahaahha. Tp serius, klw nk dptkan khidmat nasihat pnjagaan mata, contact lens, nk check mata etc.....datangla beramai2, my sis n her husband, they r optom from UKM. Berbaloi2;))




Pop-up & Movable card (vertical)
‘Happy Birthday'
Kod: hb013
Warna: Purple
Saiz: 17.7 x 14cm

video






3 comments:

Anis Hartini Haron said...

amalllllllll siap ada video yg aku tak tahann terbaik la kau!

bestfriendsmadeit said...

nk bg nmpak dia bergerak punya pasallll....hahahahah

Anis Hartini Haron said...

yer la... hebat sikit.... :)

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